Teacher Training Library

PHIIT – Pilates High Intensity Interval Training DVD

In 2012, Pilates Sports Center was busy creating their new slate of innovative, home workout DVD’s. At the top of the list comes a brand new idea in the Pilates fitness world, Phiit, or Pilates High Intensity Interval Training. This workout dvd boasts 8 simple exercises to unlock a whole new you. PSC Master Trainer Joshua Smith experimented and took his interest in cross fit and isometrics/mat work and married it to a stop watch. These exercises are all relatively common mat repertoire work, but put together in a way you’ve likely never experienced or seen before. When going through the rehearsal process, Joshua made certain that though this is a relatively difficult workout, it would still have building blocks for relative newcomers to the Pilates world. We certainly hope you enjoy this PSC DVD offering as much as we enjoyed producing it.

Burn at the Barre – The Review is in!

Pilates Sports Center’s “Burn at the Barre” workout DVD has enjoyed phenomenal success since its release last year. We just wanted to share the latest review from Ace Fitness which was glowing! We certainly enjoy a 4 star rating, and if you haven’t had a chance to do the workout… Keep Reading »

Split Pedal Wunda Chair DVD Now Available!

Finally, a comprehensive workout that takes advantages of everything the Split Pedal Wunda Chair has to offer! Kelli takes her students on a journey to work absolutely every nuance of the body with variations on old exercises and never-before-seen exercises that will impress even the most knowledgeable Pilates teachers. For more information… Keep Reading »

Burn at the Barre – Now Available at Amazon!

Burn at the Barre is now both available at our home site, or, if you prefer, at Amazon also for your convenience. Barre isn’t just a fantastic workout shot in High Definition that you can do from the comfort of your own home, but it is also a certification… Keep Reading »