On the heels of the breakout success of Pilates Sports Center’s “Burn at the Barre” we have created the Burn at the Barre for Beginners workout DVD. This 35 minute workout guides you through Ballet Barre legs, standing core work, and sculpting work for the arms with light weights (or water bottles).
We integrate flexibility segments to keep your muscles healthy and supple as well as balance practice so you can stand tall! Enjoy two levels, a beginner and more advanced option to follow so that you can strive to improve with each workout!
CLICK HERE FOR A VIDEO SAMPLE!