For those needing or wanting individual training with personalized attention, Privates & Semi Privates are specifically tailored to the client regardless of level. PSC works directly with physical therapy centers and can meet your post rehab needs in a more private therapeutic session. These classes are 50 Min. and for all levels novice to athlete.

Call us to book your appointment.

This class will blast calories and build strength using a variety of Pilates apparatus from Jump Boards on the Reformer, Spring Boards/Tower and weights. Stretching is included! Get ready to sweat!  Various Levels (see schedule). No injuries please, must have graduated from a beginner level with teachers approval to go intermediate or advanced.

*Intro Private & Instructor approval required before any equipment classes. See Pilates for Men for rates.

Healthy Aging Reformer Class will take you through a safe, effective workout with: Reformer work, Mat work, stretching, foam roller work, and pain relief methods with therapy balls that leave you (regardless of age, experience or activity level) feeling better, stronger, happier, and more relaxed!

You MUST schedule at least one private Pilates session and/or multiple Beginner level classes before taking a Mixed Level Group Reformer Class.  This is to respect the other people in the class and so it can maintain its flow. After a private session, the equipment will not be new to you, your focus will be on the integrity of the exercise and listening to the instructor’s cuing, your body will understand the movement the way it is meant to be executed.  Thank you for your understanding!

For Pilates Instructors only – please call the Studio to sign up.  We will work on advanced and “off the grid” exercises that will challenge and inspire you in your own work and keep you in top shape.  No injuries please.  Students must get permission from Instructor to join.  We hope to see you in the Studio and in our workshops.

Contrary to common public opinion, Pilates is not just for women.  This class is designed to help men strengthen their core while still focusing on their favorite muscle groups. Up to 6 men only on The Pilates Reformers/Spring Boards & Mat. After all Joseph Pilates was a man’s-man and you can read more about him in our FAQ under this Classes tab.

50 min. – Intermediate / Advanced

3 DVD set “Pilates For Men: 10-20-30 Challenge” on sale now

Classical and Progressive Pilates Mat with added props: Spring Boards, Magic Circles, Bands, Foam Rollers, Light Weights etc. to mix up and add resistance – important for bone density! 50 min. – all levels

The latest in sculpting and toning at the Ballet Barre.  These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues.  We use light weights to sculpt the arms, tough ab and glute work on the floor, and of course, Barre work with variations you have never seen or felt.  Join us and change up your routine to keep your body changing in the right direction.  Digital Home Study Barre Certification available! 50 min. – Various levels from beginner to advanced – check schedule.

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