Video: Burn at the Barre w/ Weights
Losing weight is the number one New Year’s resolution on people’s lists year after year, and getting fit is usually in the top ten as well. Studies show that only 40% of people who make resolutions keep them for six months. Here are some realistic resolutions that can help you meet your fitness goals this… Keep Reading »
Helena takes it to the mat with this inventive series using light hand weights. Show your clients in class and enjoy!
Burn at the Barre co-creator, Helena, demonstrates some new ideas for core work with weights and a ball. Use it, master it and enjoy! Your clients will too.