Balanced Body Discount Code

5% ONE TIME discount at Balanced Body: Code# PIL0220

Pilates & Pregnancy Certification/Workshop

Thank you for your interest in the PSC Pregnancy and Pilates Workshop & Certification Program

Digital Distance Learning

The Program will include: Pilates Props, Mat, Reformer, Cadillac/Trapeze Table and Wunda/Combo Chair Repertoire for the Pre & Post Natal client / Medical anatomical terminology / Ethics and scope of practice / 16 NPCP CEC’s

By taking… Keep Reading »

Pilates & Barre Insurance

Professional Pilates Liability Insurance For Pilates & Fitness Instructors

In addition to creating training programs and helping your clients hit their fitness goals, you are also a trained professional. That means you have a responsibility to protect your most precious asset—your career.

Get the Pilates Sports Center Exclusive Rate.

Burn at the Barre Advanced Workout

Pilates Sports Center challenges you once again with the “Burn at the Barre Advanced Workout.” For lovers of Barre workouts this particular creation promises to challenge you in new, innovative ways.  Built on Pilates/Chiropractic and Dance principles, this workout will keep you safe while pushing you to new levels.

Our trainers will demonstrate 2 levels… Keep Reading »

Burn at the Barre For Beginners

On the heels of the breakout success of Pilates Sports Center’s “Burn at the Barre” we have created the Burn at the Barre for Beginners workout DVD. This 35 minute workout guides you through Ballet Barre legs, standing core work, and sculpting work for the arms with light weights (or water bottles).

We integrate… Keep Reading »

Stretch and Stamina

The Stretch and Stamina workout is designed to bring more stretching to your workout routine, while also providing some deep stamina and strengthening work. We will involve the entire body with a nice flow, and within the stretching segments and transitions we integrate a variety of Pilates elements including alignment, core work, stability, and more…… Keep Reading »


Pilates Sports Center and Master Trainer Joshua Smith have created a cutting edge workout mixing Pilates exercises with a stopwatch to create a difficult, yet extremely fun workout that you can do at home! This ingenious workout promises to offer you the ability to use 8 simple exercises to unlock a whole new you!  Watch… Keep Reading »

Pilates for Men: 3 video set

Developed for men, by men, this program is a series of variations on traditional Pilates, keeping in mind the differences between men and women. By following our program of 30 sessions in 60 days using only a mat, a ball and a rubber band, you will see a fantastic improvement in your posture, flexibility, strength… Keep Reading »

The Jump Board Workout III

Very Advanced Workout: Cardio, Resistance Dance & Flexibility

The 3rd installment of the popular Jump Board series! All new advanced variations with hand weights and some tough dance moves. This is a very challenging cardio workout on the Reformer unlike any other of its kind. After about five minutes of this calorie burning workout your heart… Keep Reading »

The Foam Roller Fitness Workout

Pilates Sports Center, Inc. has produced the next evolution in the Foam Roller Workout. For teachers and home exercisers alike, we have increased the intensity and variety to the foam roller repertoire. You will experience core work, cardio, and resistance training along with a great flexibility segment.

Pilates Split Pedal Wunda Chair Workout

Pilates Sports Center, Inc. has produced the Pilates Split Pedal Wunda Chair Workshop/ Workout to instruct you on exciting new intermediate and advanced variations on the split pedal chair. You will see some classical chair exercises with a new twist as well as some brand new variations using this incredible piece of apparatus. Take a… Keep Reading »

Pilates PMS Relief Workout

Pilates Sports Center, Inc. has produced a revolutionary concept in Pilates fitness and women’s health: The Pilates PMS Relief Workout. For teachers and home exercisers alike, you will learn techniques that can reduce stress and pain as well as restore general well-being. You will experience gentle core and resistance training along with a great flexibility… Keep Reading »