Highland Park Mat Pilates teacherSunday, Feb. 11th, 2024
INFRARED MAT PILATES
The name says it all: it’s Pilates-based movements on a mat, under infrared heat. It’s strengthening, lengthening, stabilizing and sweaty. We employ body weight and small equipment to facilitate a full body workout that will leave you feeling more connected and engaged.
We highly recommend this class to all bodies and abilities. It is especially helpful for those recovering from injury, or for anyone who requires a no-impact workout. This class is a great way to balance out our more rigorous and cardio-forward methods.
All levels / 45 minutes