Helena takes it to the mat with this inventive series using light hand weights. Show your clients in class and enjoy!

Burn at the Barre co-creator, Helena, demonstrates some new ideas for core work with weights and a ball. Use it, master it and enjoy! Your clients will too.

New Burn at the Barre Warm up blocks with Theraband – demonstrated by co-creator Helena. 11-19-13

Helena heard that many of you have indoor cycling in your studios and uses the bike to incorporate some leg burning awesomeness! Enjoy!

Helena shows BATB members a cool new spin on oblique work on the mat. Enjoy the Burn!