Classes

Pilates EXPO LA

6th Annual Pilates Expo Fall 2015

See our Workshops tab at the top of the page!

Private & Semi-Private Pilates

Spokane Pilates Life-2680-web

For those needing or wanting individual training with personalized attention, Privates & Semi Privates are specifically tailored to the client regardless of level. PSC works directly with physical therapy centers and can meet your post rehab needs in a more private therapeutic session. These classes are for all levels novice to athlete.

Call us to book your appointment.

SeriesPrice Per ClassPrice Per Series
Instructor Rates
Intro RatePrivateInstructor$45New Clients Only
SinglePrivateInstructor$75
8 SeriesPrivateInstructor$70$560
16 SeriesPrivateInstructor$65$1040
SingleSemi PrivateInstructor$50
8 SeriesSemi PrivateInstructor$45$360
16 SeriesSemi PrivateInstructor$40$640
Master Trainer Rates
SinglePrivateMaster Trainer$80
8 SeriesPrivateMaster Trainer$75$600
16 SeriesPrivateMaster Trainer$70$1120
SingleSemi PrivateMaster Trainer$55
8 SeriesSemi PrivateMaster Trainer$47$376
16 SeriesSemi PrivateMaster Trainer$43$688
Director/Owner Rates
SinglePrivateDirector/Owner$125
8 SeriesPrivateDirector/Owner$81$648
16 SeriesPrivateDirector/Owner$76$1216
SingleSemi PrivateDirector/Owner$65
8 SeriesSemi PrivateDirector/Owner$51$408
16 SeriesSemi PrivateDirector/Owner$46$736

Reformer Plus

springboardpic

This class will blast calories and build strength using a variety of Pilates apparatus from Jump Boards on the Reformer, Spring Boards/Tower and weights. Stretching is included! Get ready to sweat!  Various Levels (see schedule). No injuries please, must have graduated from a beginner level with teachers approval to go intermediate or advanced)

springboardpic

Zumba & Zumba Gold

We offer the original Zumba with all the fun and excitement you expect! We also offer Zumba Gold: This Zumba dance class was created to bring Zumba to the active older adult, the beginner participant, and other special populations that may need modifications for success. Includes merengue, salsa, cumbia, belly dance, flamenco, and tango dance styles. 50 min. Beginner Level cardio class.

SeriesPrice Per ClassPrice Per Series
Single30.00
8 Series27.00216.00
16 Series25.00400.00
First Class Special!$20.00

Therapeutic Reformer

Reformer Therapy Class will take you through a safe, effective workout with: Reformer work, Mat work, stretching, foam roller work, and pain relief methods with therapy balls that leave you (regardless of age, experience or activity level) feeling better, stronger, happier, and more relaxed!

You MUST schedule at least one private Pilates session and/or multiple Beginner level classes before taking a Mixed Level Group Reformer Class.

This is in respect to other people so the class can maintain its flow. After a private session, the equipment will not be new to you, your focus will be on the integrity of the exercise and listening to the instructor’s cuing, your body will understand the movement the way it is meant to be executed.

Thank you for your understanding!

Teen Reformer Plus

For Teens only from 12-16 years old.  This class will build coordination and strength using a variety of Pilates apparatus from Jump Boards on the Reformer, Spring Boards/Tower and weights. Stretching is included!  No injuries please, must have graduated from a beginner level with teachers approval.

Stretch Class

In the Mat room – focused stretching and some Mat Pilates techniques to keep you toned and limber.  A flexible muscle is 20% stronger!  Join us and unwind from your day. All levels welcome.

Teachers Group Class

For Pilates Instructors only – please call the Studio to sign up.  We will work on advanced and “off the grid” exercises that will challenge and inspire you in your own work and keep you in top shape.  No injuries please.  Students must get permission from Instructor to join.  We hope to see you in the Studio and in our workshops.

Pilates For Men

pilates for men image

Contrary to common public opinion, Pilates is not just for women.  This class is designed to help men strengthen their core while still focusing on their favorite muscle groups. Up to 6 men only on The Pilates Reformers/Spring Boards & Mat. After all Joseph Pilates was a man’s-man and you can read more about him in our FAQ under this Classes tab.

50 min. – Intermediate / Advanced

3 DVD set “Pilates For Men: 10-20-30 Challenge” on sale now

SeriesPrice Per ClassPrice Per Series
Intro Rate$20 Special / New Clients Only
Single$30
8 series$27$216
16 series$25$400

Pilates Mat

IMG_7927_web

Classical and Progressive Pilates Mat with added props: Spring Boards, Magic Circles, Bands, Foam Rollers, Light Weights etc. to mix up and add resistance – important for bone density! 50 min. – all levels

SeriesPrice Per ClassPrice Per Series
Single$20
10 series$17.50$175
20 series$15$300

Burn At The Barre

IMG_7754_web

The latest in sculpting and toning at the Ballet Barre.  These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues.  We use light weights to sculpt the arms, tough ab and glute work on the floor, and of course, Barre work with variations you have never seen or felt.  Join us and change up your routine to keep your body changing in the right direction.  Digital Home Study Barre Certification available! 50 min. – Various levels from beginner to advanced – check schedule.

Sign Up Online – FIRST CLASS FREE

SeriesPrice Per ClassPrice Per Series
Single$20
10 series$17.50$175
20 series$15$300