Pilates PMS Relief Workout

Pilates Sports Center, Inc. has produced a revolutionary concept in Pilates fitness and women’s health: The Pilates PMS Relief Workout. For teachers and home exercisers alike, you will learn techniques that can reduce stress and pain as well as restore general well-being. You will experience gentle core and resistance training along with a great flexibility segment and helpful tips to promote PMS relief.

Pilates Cardio Springboard/Tower Workout

Pilates Sports Center has produced the next evolution of Springboard and Tower Work. Be prepared to have FUN with this innovative and cutting edge workout that promises to deliver intensity, and variety to the repertoire. Our models will demonstrate 2 levels of intensity side by side for variety. If you’ve ever wondered how many different… Keep Reading »

Advanced Pilates Cadillac Techniques

Pilates Sports Center, Inc. has produced the Pilates Advanced Cadillac Workout to lead you through exciting new intermediate and advanced variations on the Cadillac. You will see some classical exercises with a new twist as well as some brand new variations using this versatile piece of apparatus. If you have a caddy, this DVD will… Keep Reading »