Barre Teacher Training

Learn More About Becoming a Master Pilates Trainer

Pilates Sports Center hosts a Master Trainer Intensive each February. It is there that we welcome qualified Pilates Studio owners and teachers into the PSC family. In the past decade we have added 40 new partners from all over the world. Each studio hosts their very own PSC Pilates Education Program and reap great rewards both financially and more importantly in helping to create fantastic Pilates Instructors. For more about this fantastic program please watch this short video. For enrollment information, or just info in general, Please click HERE. Or contact us at: info@PilatesSportsCenter.com

5 Pilates Video Workouts to Better Your Body

Pilates is a superior method of exercise, flexibility and strength. Because of its emphasis on correct positioning for effectiveness, it is always recommended to begin Pilates training with in-person classes under the guidance of a well-trained Pilates teacher. Pilates instructors are specially trained to evaluate and correct body alignment and positioning so that exercises are… Keep Reading »

NBA Legend LeBron James Practices Pilates

When NBA superstar LeBron James isn’t in the middle of another season with the Cleveland Cavaliers, you might find him at a secret location in Akron, Ohio, where he swims and takes yoga and Pilates classes. He credits these off-season pursuits for his flexibility and stamina during the season, which has… Keep Reading »

Basic Pilates Moves for Beginners

Pilates workouts are a great way to start developing a strong core. Pilates can be practiced by people of all fitness levels, including those recovering from some injuries. When you are starting to practice Pilates, it’s good to focus on some basic mat exercises to get familiar with Pilates techniques and poses.

The following are some… Keep Reading »

Staying Fit On Either Side of 50 with Kelly DiMeo!

Staying Fit!

We recently caught up with busy PSC Instructor, Kelly DiMeo and wanted to do a quick Q and A session with her. It’s not easy to sit down with Kelly as she’s a pretty busy trainer and person in general, but her sunny and smiley disposition always puts everyone here at… Keep Reading »

How To Increase Revenue In Your Pilates Studio

During off-peak times, or usually in the early afternoon until the late afternoon, Pilates studios and fitness studios in general get very quiet. It’s the nature of the fitness business, after all, most people have jobs and businesses to attend to, so the mid-day blues are all a part of how business ebbs and flows… Keep Reading »

What is Body Awareness and Why Do I Need It?

The benefits of Pilates are numerous. It works the core muscles of the body, improving posture, strength and flexibility. It also improves breathing and centers the body, which can relieve stress and release tension. Pilates helps all the parts of the body to work together in balance, rather than some being stronger and others weaker…. Keep Reading »

5 Reasons Pilates is Great During Pregnancy

Pilates

Pilates is a great method of exercise for every fitness level from beginner to advanced. Pilates works the core muscles of the body to strengthen it so it functions better and is healthier. For practitioners of Pilates, pregnancy is a time when it may seem like continuing this type of workout isn’t a possibility.

In reality,… Keep Reading »

What Does it Take to Become a Pilates Teacher?

Becoming a certified Pilates teacher is no easy task, but it is achievable for those with a passion to help others become more fit using the principles created by Joseph Pilates. Let’s explore the characteristics and skills necessary to become a Pilates Method Alliance Certified teacher and how Pilates Sports Center’s (PSC) Teacher Training Program… Keep Reading »

Change Lives as a Pilates Teacher

Becoming a Pilates teacher is more than just a way to make a living. When you teach Pilates, you help your students improve their lives. By strengthening their bodies with the forms and exercises created by founder Joseph Pilates, students can become healthier and better able to live a full life.

Those who want to become… Keep Reading »

Firefighters Find Benefits with Pilates

Even these guys can benefit from Pilates.

The benefits of Pilates are wide-ranging, extending even into professions as diverse as firefighting and other public service vocations. For jobs that are physical in nature, Pilates can help workers stay in shape for maximum effectiveness.

When Eden Prairie, Minnesota, firefighters were offered a chance to take a Keep Reading »

Can Pilates Make You Taller?

Pilates

According to model and former Miss World Rosanna Davison, practicing Pilates has added half an inch to her 5’9″ frame. The 30-year-old from Ireland who won the Miss World competition in 2003 says that adding height is a “known effect from practicing it regularly.”

It is commonly known that the stretching exercises in Pilates strengthen… Keep Reading »