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Teaser Around The World – Pilates on Vacation

PSC co-founder, Andromeda Takes Teaser Worldwide!

PSC co-founder, Andromeda Takes Teaser Worldwide!

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Years ago, Andromeda Stevens, Pilates Sports Center co-Founder began taking photos of herself holding “Teaser” poses in countries and cities all around the world. Her Teaser poses have visited the Galapagos Islands, Yosemite, Europe, and literally countless states. We think this idea should become a movement. After all, this is a much more entertaining idea for Social Media sharing than screaming about politicians and getting caught up in the hate game. Teaser Around the World promotes core strength and travel. Healthy body = healthy mind. So we ask you to not be shy. Take this idea and run with it. Snap those pics, and most importantly, share share share. We want every Pilates enthusiast, whether your a certified Pilates Teacher, or just a Pilates lover to hold that teaser, and point and shoot your way into the Teaser around the world history book!

Pilates for Cyclists

My fascination (as well as other trainers here at Pilates Sports Center) began nearly six years ago. Without giving away too many of my age details, my first purchase of a bike as an adult was to celebrate my 40th birthday. Dang…you can probably figure out that math! It started out with a simple… Keep Reading »

Can You Really Work Out in Bed?

Although it may seem unusual, there are some legitimate reasons why people might want to exercise in bed. Before you dismiss the possibility out of hand, consider the following scenarios:

–You are staying in a hotel without a fitness center or a pool, and you are quite unfamiliar with the area. You don’t want to miss… Keep Reading »

Learn More About Becoming a Master Pilates Trainer

Pilates Sports Center hosts a Master Trainer Intensive each February. It is there that we welcome qualified Pilates Studio owners and teachers into the PSC family. In the past decade we have added 40 new partners from all over the world. Each studio hosts their very own PSC Pilates Education Program and reap great rewards… Keep Reading »

5 Pilates Video Workouts to Better Your Body

Pilates is a superior method of exercise, flexibility and strength. Because of its emphasis on correct positioning for effectiveness, it is always recommended to begin Pilates training with in-person classes under the guidance of a well-trained Pilates teacher. Pilates instructors are specially trained to evaluate and correct body alignment and positioning so that exercises are… Keep Reading »

NBA Legend LeBron James Practices Pilates

When NBA superstar LeBron James isn’t in the middle of another season with the Cleveland Cavaliers, you might find him at a secret location in Akron, Ohio, where he swims and takes yoga and Pilates classes. He credits these off-season pursuits for his flexibility and stamina during the season, which has… Keep Reading »

Basic Pilates Moves for Beginners

Pilates workouts are a great way to start developing a strong core. Pilates can be practiced by people of all fitness levels, including those recovering from some injuries. When you are starting to practice Pilates, it’s good to focus on some basic mat exercises to get familiar with Pilates techniques and poses.

The following are some… Keep Reading »

Staying Fit On Either Side of 50 with Kelly DiMeo!

Staying Fit!

We recently caught up with busy PSC Instructor, Kelly DiMeo and wanted to do a quick Q and A session with her. It’s not easy to sit down with Kelly as she’s a pretty busy trainer and person in general, but her sunny and smiley disposition always puts everyone here at… Keep Reading »

How To Increase Revenue In Your Pilates Studio

During off-peak times, or usually in the early afternoon until the late afternoon, Pilates studios and fitness studios in general get very quiet. It’s the nature of the fitness business, after all, most people have jobs and businesses to attend to, so the mid-day blues are all a part of how business ebbs and flows… Keep Reading »

What is Body Awareness and Why Do I Need It?

The benefits of Pilates are numerous. It works the core muscles of the body, improving posture, strength and flexibility. It also improves breathing and centers the body, which can relieve stress and release tension. Pilates helps all the parts of the body to work together in balance, rather than some being stronger and others weaker…. Keep Reading »

5 Reasons Pilates is Great During Pregnancy

Pilates

Pilates is a great method of exercise for every fitness level from beginner to advanced. Pilates works the core muscles of the body to strengthen it so it functions better and is healthier. For practitioners of Pilates, pregnancy is a time when it may seem like continuing this type of workout isn’t a possibility.

In reality,… Keep Reading »

What Does it Take to Become a Pilates Teacher?

Becoming a certified Pilates teacher is no easy task, but it is achievable for those with a passion to help others become more fit using the principles created by Joseph Pilates. Let’s explore the characteristics and skills necessary to become a Pilates Method Alliance Certified teacher and how Pilates Sports Center’s (PSC) Teacher Training Program… Keep Reading »