Common Problems and Protocols Workshop for Pilates Instructors

It’s not very often that PSC Founders, Kelli Altounian and Dr. Andromeda Stevens host and teach the entire Common Problems and Protocols comprehensive workshop. That’s for good reason…it’s a monster to teach. Last year they hosted the workshop at their studio in Encino, and many Pilates professionals came to learn this extensive workshop which covers common problems Pilates instructors face on a daily basis, including, foot, ankle, knee, hip, pelvis, spine and MORE. We were prepared last year and thankfully set up our high def camera and shot the entire 3 day weekend. For a half price fee, you can access this incredible workshop and keep it forever to refer back to whenever you need this info. If you click this link, you can add this material via digital download to your computer or mobile device. If you need any help or have questions, please don’t hesitate to contact us at: info@PilatesSportsCenter.com or call us at the studio at: 818-788-8112. We look forward to hearing from you. Meanwhile, enjoy the $299 price tag on this amazing workshop. Normally a $549 value when taught in person.

What is the PSC Master Training Program?

We are looking for Pilates studio owners interested in learning how to host and teach the Pilates Sports Center’s Teacher Training program in their own studios. We offer a turnkey comprehensive education program that will allow you to operate a profitable Teacher Training program for years to come. Our current Master Trainers… Keep Reading »

Teaser Around The World – Pilates on Vacation

PSC co-founder, Andromeda Takes Teaser Worldwide!

 

 

Years ago, Andromeda Stevens, Pilates Sports Center co-Founder began taking photos of herself holding “Teaser” poses in countries and cities all around the world. Her Teaser poses have visited the Galapagos Islands, Yosemite, Europe, and literally countless states. We… Keep Reading »

Pilates for Cyclists

My fascination (as well as other trainers here at Pilates Sports Center) began nearly six years ago. Without giving away too many of my age details, my first purchase of a bike as an adult was to celebrate my 40th birthday. Dang…you can probably figure out that math! It started out with a simple… Keep Reading »

Can You Really Work Out in Bed?

Although it may seem unusual, there are some legitimate reasons why people might want to exercise in bed. Before you dismiss the possibility out of hand, consider the following scenarios:

–You are staying in a hotel without a fitness center or a pool, and you are quite unfamiliar with the area. You don’t want to miss… Keep Reading »

5 Pilates Video Workouts to Better Your Body

Pilates is a superior method of exercise, flexibility and strength. Because of its emphasis on correct positioning for effectiveness, it is always recommended to begin Pilates training with in-person classes under the guidance of a well-trained Pilates teacher. Pilates instructors are specially trained to evaluate and correct body alignment and positioning so that exercises are… Keep Reading »

NBA Legend LeBron James Practices Pilates

When NBA superstar LeBron James isn’t in the middle of another season with the Cleveland Cavaliers, you might find him at a secret location in Akron, Ohio, where he swims and takes yoga and Pilates classes. He credits these off-season pursuits for his flexibility and stamina during the season, which has… Keep Reading »

Basic Pilates Moves for Beginners

Pilates workouts are a great way to start developing a strong core. Pilates can be practiced by people of all fitness levels, including those recovering from some injuries. When you are starting to practice Pilates, it’s good to focus on some basic mat exercises to get familiar with Pilates techniques and poses.

The following are some… Keep Reading »

What is Body Awareness and Why Do I Need It?

The benefits of Pilates are numerous. It works the core muscles of the body, improving posture, strength and flexibility. It also improves breathing and centers the body, which can relieve stress and release tension. Pilates helps all the parts of the body to work together in balance, rather than some being stronger and others weaker…. Keep Reading »

Can Pilates Make You Taller?

Pilates

According to model and former Miss World Rosanna Davison, practicing Pilates has added half an inch to her 5’9″ frame. The 30-year-old from Ireland who won the Miss World competition in 2003 says that adding height is a “known effect from practicing it regularly.”

It is commonly known that the stretching exercises in Pilates strengthen… Keep Reading »

Pilates Teacher Training at PSC offers Financing!

Pilates Teacher Training at Pilates Sports Center now offering a financing option! Via PayPal. Get Pilates Certified today and pay later!

 

Register Now for Cutting-Edge Pilates Teacher Training Programs in Los Angeles

Registration is now open for Pilates Sports Center’s innovative teacher training programs in the Los Angeles area. If teaching Pilates is something you’ve always wanted to do, don’t wait any longer. Sign up today for a teacher training like no other.

Anyone with at least 30 hours of Pilates experience is eligible to train as… Keep Reading »