Pilates for Men

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Developed for men and by men, this program is a series of variations on traditional Pilates, keeping in mind the differences between men and women. By following our program of 30 sessions in 60 days using only a mat, a ball and a rubber band, you will see a fantastic improvement in your posture, flexibility, strength and control.

Disc 1

This workout focuses on core strengthening, stamina and increasing flexibility. It will get your heart pumping and muscles firing

Disc 2

This workout concentrates on resistance work in ways you have never seen before. If you never thoughts that a simple elastic band could do this much for your workout, think again.

Disc 3

We incorporate a ball into everything you’ve learned in the mat and band workouts. This small, seemingly simple ball will take your workout to an entirely different level, and you’ll feel the difference.