Barre Teacher Training

Peri-Menopause and Pilates

Well, its official, I am going through the “change” and after a variety of drugs, tons of research and about 4 OB-GYN doctors / chiropractors / acupuncturists and wellness coaching… Im no better off than my counterpart relatives who have spent a mint on fancy hormone creams and special doctors who wont take insurance. YIKES!  The night sweats, mood changes, crazy cycles, tired, foggy brain, rashes, hair thinning – hmm is that it? I hope so!

 

So – I got activated to change it all up.  Here is what I have found.  Now, mind you Im only a couple of weeks in, but heres what i am trying.

Got off all of the HRT (no progesterone or mini pill)

Got all the tests done to be sure Im ok (blood work, biopsy and hysteroscopy and ultrasounds)

Taking Black Cohosh root – 40mg daily / 2000mg of flax seed oil / multivit / am/pm menopause formula from the drug store (name?)

RUN like a mad dog a few times a week 2.5 miles or so in the AM to relieve the anxiety and homicidal tendencies!!!!!

Go to bed at 10 (I mean lights out, no TV)

Cut down on animal products as much as possible  and simple carbs (No, Im not perfect about it)

Got a dose of Antidepressants that seem to work – took a while to get it right.  I have a great Dr. who is very patient!

Downloaded some meditation apps and try to chill out once a day

Pilates 2-3 times a week to get tuned into my body and change up the mindless and hardcore running.  Now, lately I had slacked off on my Pilates and noticed a big change without it.  The time to slow down, breathe and focus on stuff other than the world is VIP.  The mind body connection and the breath work are not something i get from any other type of exercise.

Most of all i have changed my mind about exercise in general – instead of focusing on the physical results, the weight, the inches the “look”.  Im focusing on how I FEEL and what it does for me internally, the rest will come.

 

More info to come as i continue the journey.

Going Green – DVD’s to Digital Downloads

Working hard doing the Advanced Burn at the Barre workout!

As Pilates Sports Center’s DVD library has grown, we came to an inevitable conclusion that at some point we would need to enter the new age of digital downloads. That time has come and we are proud to be green (as an option) and… Keep Reading »

Burn at the Barre – Remote Teacher Training

Burn at the Barre Teacher Training at PSC is now available via remote study!

The Barre and dance based fitness trend is showing no signs of weakness as Pilates Sports Center’s growing fan base of Burn at the Barre classes has now grown into a significant teacher training program. As the first several… Keep Reading »

PSC’s Burn at the Barre Adds 2 New DVD Workouts!

Working hard doing the Advanced Burn at the Barre workout!

With the popular original “Burn at the Barre” workout completed in 2011, Pilates Sports Center found itself fielding dozens of, “this is awesome, what’s next?” questions. We certainly think that the addition of “Burn at the Barre for Beginners” and… Keep Reading »

PHIIT – Pilates High Intensity Interval Training DVD

In 2012, Pilates Sports Center was busy creating their new slate of innovative, home workout DVD’s. At the top of the list comes a brand new idea in the Pilates fitness world, Phiit, or Pilates High Intensity Interval Training. This workout dvd boasts 8 simple exercises to unlock a… Keep Reading »

Burn at the Barre – The Review is in!

Pilates Sports Center’s “Burn at the Barre” workout DVD has enjoyed phenomenal success since its release last year. We just wanted to share the latest review from Ace Fitness which was glowing! We certainly enjoy a 4 star rating, and if you haven’t had a chance to do the workout… Keep Reading »

Split Pedal Wunda Chair DVD Now Available!

Finally, a comprehensive workout that takes advantages of everything the Split Pedal Wunda Chair has to offer! Kelli takes her students on a journey to work absolutely every nuance of the body with variations on old exercises and never-before-seen exercises that will impress even the most knowledgeable Pilates teachers. For more information… Keep Reading »

Burn at the Barre – Now Available at Amazon!

Burn at the Barre is now both available at our home site, or, if you prefer, at Amazon also for your convenience. Barre isn’t just a fantastic workout shot in High Definition that you can do from the comfort of your own home, but it is also a certification… Keep Reading »